Starrett, Kelly,
Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett. - First edition. - xi, 318 pages : color illustrations ; 22 cm
"This is a Borzoi Book published by Alfred A. Knopf."
Includes bibliogrpahical references (pages 389-301) and index.
Publishers Weekly, April 03, 2023
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
9780593534809 $28.00
2022008721
Exercise.
Self-care, Health.
Movement education.
RA781 / .S734 2023
613.7/1
Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett. - First edition. - xi, 318 pages : color illustrations ; 22 cm
"This is a Borzoi Book published by Alfred A. Knopf."
Includes bibliogrpahical references (pages 389-301) and index.
Publishers Weekly, April 03, 2023
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
9780593534809 $28.00
2022008721
Exercise.
Self-care, Health.
Movement education.
RA781 / .S734 2023
613.7/1