Meditate with me : a step-by-step mindfulness journey /
by Gates, Mariam; Surnaite, Margarita [illustrator.].
Material type:
BookPublisher: New York, NY : Dial Books for Young Readers, [2017]Description: 1 volume (unpaged) : color illustrations ; 24 x 28 cm.ISBN: 0399186611 :.Subject(s): Meditation -- Juvenile literature | Mindfulness (Psychology) -- Juvenile literature | Picture books for childrenSummary: "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"-- Provided by publisher.Summary: "A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"-- Provided by publisher.
| Item type | Current location | Collection | Call number | Status | Date due |
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Ed & Hazel Richmond Pub Library | Juvenile Non Fiction | J 158.128 Gat (Browse shelf) | Available |
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| J 155.4 Mei Be positive! / | J 155.4 MEI Dream on! : | J158 THO I can make a difference : | J 158.128 Gat Meditate with me : | J158.2 MOE Everything you need to know about cliques / | J 175 HER Inspiring stories of sportsmanship / | J177 MAT Do you take turns? / |
School Library Journal, August 01, 2017
Kirkus Reviews, June 15, 2017
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"-- Provided by publisher.
"A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"-- Provided by publisher.
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