The "I love my air fryer" keto diet 5-ingredient recipe book : from bacon and cheese quiche to chicken cordon bleu, 175 quick and easy keto recipes /
by Dillard, Sam [author.].
Material type:
BookPublisher: New York : Adams Media, 2020.Description: 223 pages : color illustrations ; 24 cm.ISBN: 1507212992 :.Subject(s): Reducing diets -- Recipes | Ketogenic diet | Hot air fryingSummary: "The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance-the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five-or fewer-key ingredients. These recipes are fast, inexpensive, and don't require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You'll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying-making it a quick and healthy cooking option for busy people on the keto diet. In The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day"-- Provided by publisher.
| Item type | Current location | Collection | Call number | Status | Date due |
|---|---|---|---|---|---|
Books
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Ed & Hazel Richmond Pub Library | Adult Non Fiction | 641.77 Dil (Browse shelf) | Available |
Includes index.
"The keto diet is more convenient (and affordable) than ever! Now you can make fast, delicious whole-food meals that will keep you in ketosis using your favorite kitchen appliance-the air fryer. Now you can easily learn how to cook 175 mouth-watering, keto-friendly dishes using only five-or fewer-key ingredients. These recipes are fast, inexpensive, and don't require a lot of prepping or shopping, making them a satisfying, flavorful fit to your busy schedule. You'll be amazed at the wide variety of keto-friendly dishes you can cook in your air fryer. And rather than adding extra, unhealthy fat, the air fryer uses the beneficial fats already in your food for frying-making it a quick and healthy cooking option for busy people on the keto diet. In The "I Love My Air Fryer" Keto Diet 5-Ingredient Recipe Book discover how easy it is to stick to your keto goals and still enjoy every meal of the day"-- Provided by publisher.
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