Can't stop thinking : how to let go of anxiety & free yourself from obsessive rumination /
by Colier, Nancy [author.].
Material type:
BookPublisher: Oakland, CA : New Harbinger Publications, Inc., [2021]Description: viii, 146 pages ; 23 cm.ISBN: 1684036771 :.Other title: Cannot stop thinking.Subject(s): Negativism | Anxiety | Criticism, Personal | Intrusive thoughts | Self-acceptance | Mindfulness (Psychology)Summary: "How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"-- Provided by publisher.
| Item type | Current location | Collection | Call number | Status | Date due |
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Ed & Hazel Richmond Pub Library | Adult Non Fiction | 158.1 Col (Browse shelf) | Available |
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| 155.66 Joh Midlife maze : | 158 Doo Life on Earth : | 158.1 Bre The craving mind : | 158.1 Col Can't stop thinking : | 158.1 Har Jump : | 158.1 Hol Ego is the enemy / | 158.1 Joi Mindlessness : |
Includes bibliographical references (pages 145-146).
Library Journal, June 01, 2021
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"-- Provided by publisher.
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