Built to move : the ten essential habits to help you move freely and live fully /
by Starrett, Kelly [author.]; Starrett, Juliet [author.].
Material type:
BookPublisher: New York : Alfred A. Knopf, 2023.Edition: First edition.Description: xi, 318 pages : color illustrations ; 22 cm.ISBN: 9780593534809.Subject(s): Exercise | Self-care, Health | Movement educationSummary: "The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher.
| Item type | Current location | Collection | Call number | Status | Date due |
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Ed & Hazel Richmond Pub Library | Adult Non Fiction | 613.71 Sta (Browse shelf) | Available |
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| 612.68 Gre How not to age : | 612.82 FLE Phineas Gage : | 613.25 Chr The metabolism reset diet : | 613.71 Sta Built to move : | 613.719 Hav Pilates for everyone : | 614.409 Wer City of omens : | 615.32 KEV Herbs for health and healing / |
"This is a Borzoi Book published by Alfred A. Knopf."
Includes bibliogrpahical references (pages 389-301) and index.
Publishers Weekly, April 03, 2023
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher.
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