How to ADHD : an insider's guide to working with your brain (not against it) /
by McCabe, Jessica [author.].
Material type:
BookPublisher: New York : Rodale, [2024]Edition: First edition.Description: xx, 443 pages : illustrations ; 24 cm.ISBN: 9780593578940; 0593578945.Other title: How to attention-deficit hyperactivity disorder; Insider's guide to working with your brain (not against it).Subject(s): Attention-deficit hyperactivity disorder -- Popular works | Attention-deficit-disordered adults -- Life skills guides | Personal coaching -- Popular works | Self-help publications
Contents:
Summary: "The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"-- Provided by publisher.
How to fail at everything -- How to ADHD -- How to (hyper) focus -- How to (executive) function -- How to sleep -- How to see time -- How to motivate your brain -- How to remember stuff -- How to feel -- How to people -- How to make ADHD harder -- How to heart -- How to change the world -- Stories and endings -- Wait, one more thing!!! -- Appendices.
| Item type | Current location | Collection | Call number | Status | Date due |
|---|---|---|---|---|---|
Books
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Ed & Hazel Richmond Pub Library | Adult Non Fiction | 616.858 Mcc (Browse shelf) | Available |
Includes index.
How to fail at everything -- How to ADHD -- How to (hyper) focus -- How to (executive) function -- How to sleep -- How to see time -- How to motivate your brain -- How to remember stuff -- How to feel -- How to people -- How to make ADHD harder -- How to heart -- How to change the world -- Stories and endings -- Wait, one more thing!!! -- Appendices.
"The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding, and celebrating the ADHD brain"-- Provided by publisher.
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