000			02155pam a2200361 i 4500
001			2016056262
003			DLC
005			20230407020003.0
008			170407s2017 nyua b 000 0 eng
010			_a 2016056262
020			_a0399186611 : _c$17.99
040			_aDLC _beng _erda _cDLC
042			_apcc
050	0	0	_aBF637.M4 _bG37 2017
082	0	0	_a158.1/28 _223
084			_aJNF008000 _aJNF024120 _aJNF053050 _2bisacsh
100	1		_aGates, Mariam.
245	1	0	_aMeditate with me : _ba step-by-step mindfulness journey / _cMariam Gates ; illustrated by Margarita Surnaite.
264		1	_aNew York, NY : _bDial Books for Young Readers, _c[2017]
300			_a1 volume (unpaged) : _bcolor illustrations ; _c24 x 28 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
510	4		_aSchool Library Journal, _cAugust 01, 2017
510	4		_aKirkus Reviews, _cJune 15, 2017
520			_a"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"-- _cProvided by publisher.
520			_a"A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"-- _cProvided by publisher.
650		0	_aMeditation _vJuvenile literature.
650		0	_aMindfulness (Psychology) _vJuvenile literature.
650		0	_aPicture books for children.
700	1		_aSurnaite, Margarita, _eillustrator.
942	0	0	_07
999			_c49522 _d49314